Get More Love
This is the day when most people think of love. Some of us are blessed with a spouse or lover, while others are quite satisfied being single. Some of us have the magnificent love of a child, or the sweetness of a cherished pet. There are many of us that feel love when we sing, or garden or chat with a neighbor. Whatever it is, you know the feeling. It is peaceful, blissful and full of gratitude. Love is not anger or resentment, although sometimes those feelings may tag along when we are hurt by someone we love, or lose a loved one. However, unconditional love lasts an eternity and nothing can break that bond. You may be questioning that thought, but it is true and I will prove it to you. Think of someone or something that hurt you. Reflect back on a moment or person that caused you grief.
Now give that pain or anger a number between 1-10. Ten being extremely agitating Now take a deep breath in. I mean really deep breath, like an 8 counter, and then release with a sigh or a AHHH sound. Really let go of that breath. Now repeat 2 more times. Deep breath in, filling your belly. On the exhale, push out the oxygen with a NOISE.. this helps shift the vibration. Now place your hand on your heart.
Imagine a green light in the center of your chest, under your hand. Just notice the warmth of the light.
Now imagine a golden cord going up from your heart, through your throat and out the top of your head. This cord goes through the ceiling and into the night sky. A sky full of stars. But one shines brighter than the rest. You connect your cord to that star.
Gently pull the star back down through the cord. Back down into the roof, into the top of your head and back into your heart.
Feel the starlight now merging with your green love light in the center of your chest. The light in your heart grows brighter.
One more deep breath in, and release. Just sit for a moment in that happy place, knowing the universe is in YOU. Slowly move your hands away from your heart center as if you were pulling on a string, Send that energy cord out into the room, Do it again, slowly, saying, "I release" Now with your hand placed gently back on your heart center, think quickly about that moment of pain, or hurt.
Give it a number?
I bet it doesn’t hurt so much anymore. WHY, because the heart is unconditional love and you can not nurture the heart and have negative feelings at the same time. Give your heart and soul, what it deserves, unconditional love then forgiveness comes easy. Namaste!